Health + Wellness
Busy running around from one task to another, slacking in the self-care department? I’ve definitely been there!
I’m happy to share my tips for how I’ve turned my health around, both mentally and physically, losing more than 35 kilos (yes this American is trying to go metric!) and created a daily routine that keeps me balanced and sane while traveling.
My aim is to share advice and inspiration regarding health and wellness, advocate for self-care and personal fulfillment, and destigmatize mental health conditions.
Advocating for Wellness
I discuss diet and exercise tips while traveling, mental health challenges, personal development tips and more.
There are things you wish you could go back and tell your 18 year-old self. When I left home for college at 18 I proudly told my parents, I will never live heeeerrre again. I was so ready to be independent and live according to my own terms. However in...
Soul Searching On a recent trip to Milwaukee and subsequent return, I did some deep soul searching because 1. I returned to the place where I quit my job and thought about what turns my life had taken in the months since then and 2. I was in the car alone for 21...
Note: None of the health and wellness information contained in this site should be substituted for the advice of your qualified medical provider.