Health + Wellness

Busy running around from one task to another, slacking in the self-care department? I’ve definitely been there!

I’m happy to share my tips for how I’ve turned my health around, both mentally and physically, losing more than 35 kilos (yes this American is trying to go metric!) and created a daily routine that keeps me balanced and sane while traveling. 

My aim is to share advice and inspiration regarding health and wellness, advocate for self-care and personal fulfillment, and destigmatize mental health conditions. 


Advocating for Wellness

I discuss diet and exercise tips while traveling, mental health challenges, personal development tips and more.

Today I’m Grateful…

Today I’m Grateful…

This career transition has not always been easy, there have been times that I have been frustrated, felt hopeless, felt unsupported, or lacked a sense of direction. However, today I am truly grateful. I am grateful for the opportunities that my new lifestyle and work...

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Anxiety: Friend or Foe?

Anxiety: Friend or Foe?

I had originally planned to write on another topic this week, but my anxiety reared its ugly head leaving me uninspired to tackle the other subject, so anxiety it is! I had a particularly fruitful conversation with visiting family this week regarding anxiety and the...

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Jessica is a Travel + Wellness Blogger and Breakthrough Coach for Ambitious Millennial Women.


Current Location

Medellín, Colombia


Note: None of the health and wellness information contained in this site should be substituted for the advice of your qualified medical provider.

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